About Us
At MOVE & INSPIRE Studio, we offer a unique fusion of spiritual alignment and physical wellness designed to guide you on a journey of self-discovery, healing, and empowerment. Founded by Teresa Williams and Ashley Halley, this collaborative space combines their distinctive expertise to help you reconnect with your inner self and step into your fullest potential—mind, body, and spirit.
We invite you to join us at MOVE & INSPIRE Studio—where movement meets spirit, and where your transformation begins.-
Yoga, dance, and martial arts practices designed to foster strength, flexibility, and a deep connection to your body.
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Integrative events that use sound vibrations to balance your energy and promote emotional and spiritual healing.
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A unique blend of movement and relaxation that allows you to stretch, strengthen, and release in a suspended hammock.
“At MOVE & INSPIRE, we are passionate about helping you thrive—both physically and spiritually. Our studio is a space where you can ground yourself in the present, expand your consciousness, and embark on a journey that leads you to a life filled with joy, vitality, and inner peace.”
YOUR INSTRUCTORS
Teresa Williams
Inspire Teresa
Ashley Halley
MOVE